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Soothe body

Relaxing your mind

Hatha beginner

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True meditation is about being fully present with everything that is including discomfort

We must experience the truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind and this is achieved by means of meditation.

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Meditation Feeling good

Meditation

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Sound therapy Present moment

Sound therapy

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Mindfullness Relaxing mind

Mindfullness

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Nutrition strategies

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Life coaching program

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Religion program

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Meditation and yoga

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Benefits of yoga

Special health benefits of yoga in the morning

Prevents cartilage and joint breakdown

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Regulates your adrenal glands

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Boosts your immune system functionality

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Yoga is the perfect opportunity to be curious about who you are

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$100 Per month

Meditation classes

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$150 Per month

Sound therapy

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$180 Per month

Kundalini yoga

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When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. oga takes you into the present moment. The only place where life exists.

Alexander harvard Meditation expert

Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. Yoga does not just change the way we see things, it transforms the person who sees.

Jeremy Girard Yoga teacher

Undisturbed calmness of mind is attained by cultivating friendless toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. Peace comes from within. Do not seek it without.

Colin Powell Yoga trainer